How Witnessing Your Fears Will Change Your Life

How Witnessing Your Fears Will Change Your Life

It's a simple truth that you must witness your behavior if you want to change it. Obvious, right? Not always.

Often times our unconscious reflex can be to push down any negative or fear based thoughts we have without even thinking about it. We don't want to look behind the curtain to see where they’re coming from, or fact check if they’re even true because...why? 

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What To Do When You Don't Know What To Do (+ A New Podcast!)

What To Do When You Don't Know What To Do (+ A New Podcast!)

Ok, true confession time. I've been suffering from a bit of writer's block. Actually that's a lie. I've been writing a ton, but my perfectionistic tendencies have been challenging me and I haven't been able to hit the publish button on anything I've written. This led me to think about what to do next because, well, I didn't know what to do. The answer to that is very different now than it used to be.

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