What To Do When You're In A Stress Spiral

What To Do When You're In A Stress Spiral

It's pretty much a given that there will be moments where you feel stressed out, overwhelmed, or frustrated. The thing is, it's completely up to you how you deal with those feelings and moments. It a nutshell, you can snap and react or pause and respond. I am far from perfect in this area, believe me, it can be super easy (and tempting!) to get caught up in the drama and feed the beast by throwing up your hands and believing that's just the way it is. But there is another way.

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