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    <loc>https://susiedraper.com/blog/you-cant-heal-what-you-dont-reveal</loc>
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      <image:title>Blog - You Can't Heal What You Never Reveal</image:title>
      <image:caption>Photo taken by my friend Tara LaDue on June 4, 2018</image:caption>
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    <loc>https://susiedraper.com/blog/creativity-is-self-care</loc>
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    <loc>https://susiedraper.com/blog/please-stop-telling-people-youre-not-enough</loc>
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    <lastmod>2020-10-07</lastmod>
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    <loc>https://susiedraper.com/blog/impatient-perfectionist-this-ones-for-you</loc>
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    <lastmod>2018-04-29</lastmod>
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      <image:title>Blog - Impatient? Perfectionist? This One's For You.</image:title>
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    <loc>https://susiedraper.com/blog/feeling-a-little-blue</loc>
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    <lastmod>2018-04-29</lastmod>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>The RobCast</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>White Hot Truth by Danielle LaPorte</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>GABBY BERNSTEIN'S MIRacles now deck</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>Happier with Gretchen Rubin</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>The Universe Has Your Back by Gabby Bernstein</image:caption>
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      <image:caption>Miracles Now by Gabby Bernstein</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>Daring Greatly by Brené Brown</image:caption>
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      <image:caption>On Being with Krista Tippett</image:caption>
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      <image:caption>10% Happier with Dan Harris</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>A Return To Love by Marianne Williamson</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>Instead of using scented candles (many of which have toxic chemicals in their “fragrance” mixture) I’ve been diffusing essential oils (with water). doTERRA makes a great diffuser and you can also find some good ones like this one and this one on Amazon. My favorite uplifting diffuser mix lately has been a few drops each of lemon, grapefruit, and peppermint. Each of these oils has mood lifting benefits and can give you a boost when you’re feeling fatigued or low energy—plus, this combo smells incredible! At bedtime (or anytime I want to feel more relaxed) I use a mixture of 4-5 drops of lavender and 1 drop of peppermint.</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>Oprah’s SuperSoul Conversations</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>Don’t Freak Out! An Anxiety Podcast with Allison Micco</image:caption>
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      <image:caption>Sounds True: Insights at the Edge</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>Magic Lessons with Elizabeth Gilbert</image:caption>
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      <image:caption>Good Life Project</image:caption>
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      <image:title>Blog - Feeling A Little Blue? Try These Mood Boosting Tricks To Feel Better Fast</image:title>
      <image:caption>When I want to use oils on my skin and I’m feeling stressed or out of sorts, I tend to use some of the oil blends doTERRA makes exactly for that purpose. I’ve been keeping Motivate Touch and PastTense an arm’s reach away lately and love how they make me feel. They come in rollerball bottles (the pure oils are blended with fractionated coconut oil, which makes them super easy to apply) so I just put a dab on my pulse points and a little on the back on my neck and let them do their job.</image:caption>
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    <loc>https://susiedraper.com/blog/3-steps-to-overcoming-fear</loc>
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    <lastmod>2020-10-07</lastmod>
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    <loc>https://susiedraper.com/blog/gabby-bernstein-spirit-junkie-masterclass</loc>
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    <lastmod>2023-10-27</lastmod>
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      <image:title>Blog - The Decision That Changed My Life Forever (And An Invitation To Change Yours Too!)</image:title>
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      <image:title>Blog - The Decision That Changed My Life Forever (And An Invitation To Change Yours Too!)</image:title>
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    <loc>https://susiedraper.com/blog/self-sabotage</loc>
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    <lastmod>2018-04-29</lastmod>
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      <image:title>Blog - Do You Self-Sabotage When You're Trying Change? - I can’t recommend Nancy’s book enough if you’re going through a transition in your life, or just thinking about making a change, big or small. It’s full of her wisdom and lessons, along with tons of stories of people who've made major changes in their lives too. I found it at a time when I was in need of just this kind of guidance and hope you’ll check it out if you’re in need of a little guidance too. Click the button below to take a look!</image:title>
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      <image:title>home - I started blogging in 2015 so I could share what I was learning and thinking about. So I could share the journey I'd embarked on to hide less and shine more. So I could grow and seek out in the open. To me, there is great freedom in simply doing that.</image:title>
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