If you've ever experienced the mind-numbing frustration of self-sabotage and not known how to stop it you're in the right place. For me, self-sabotage usually rears its head when I'm trying to make a change in my life.Read More
Stress and chaos seem to be the common speed for so many of us these days with every moment filled with something "to-do," always pushing forward and rarely taking a moment or two to pause and just be where we are.Read More
I've always loved coffee. Like really, really, really loved it. But I finally hit a point where I was doing so many things to relieve the stress in my life and boost my energy that it started to irritate me that I couldn’t kick my coffee habit to the curb.Read More
Over the past year and a half I’ve shared a lot about what was going on with me in terms of my spiritual and personal growth, but the one thing I didn’t share about publicly was the debilitating burnout I was experiencing in the midst of it all.
I didn’t write or talk about it at first because I didn’t want it to be happening to me. I didn’t want to admit that I couldn’t “do it all” and was worried what people would think. I was ashamed I couldn’t just suck it up and push through like so many other people seemed to do.
I mean, we all know people who are stressed all the time and seem like they’re exhausted and overwhelmed, but they keep going and push through it all, right?
But then it got to the point where I couldn’t remember anything and could barely put two words together, and that's when I got really scared...Read More
This list is a product of all the influences I’ve had throughout my life from childhood until now, but really came in to form when I discovered the work of teachers like Brené Brown, Gabby Bernstein, and Marianne Williamson a couple years ago.
Their teachings are the thread through this list for sure, but overall, it is my interpretation of the messages found in their work and the things I've learned from friends, family, and strangers alike who have touched my life. It is my expression of the lessons I’ve seen to be true in my own life and the ones I am still learning more about every day.Read More
So what does it mean to let our light shine, or to “be the light?" You might not even know what I'm talking about, or perhaps you're surprised to realize you are afraid of shining bright because you're worried about what people would think of you.
Or you might feel like stepping fully into your light would extinguish the light of those around you. On the flip side, some people can feel like letting the people around them shine will in some way dim their own light. But in my experience, quite the opposite is true.Read More
If you listened to your thoughts for even 5 minutes you’d likely see that you’re bringing a whole lot of the past and the future into your present. The idea of being "more present" is easy to talk about, but it can be a challenge to put it into practice, right?
People have many different ways of trying to be more present, but understanding why I was bringing the past and future into today is something that has helped me to actually be more in each moment as it's happening.Read More